Yoga and Ayurveda in India

Yoga - In Ayurvedic sense, yoga is a traditional system of healing the body. Through the ancient Indian art of yoga you can concentrate on your energy by reducing stress. yoga improves the oxygen flow in blood and all over the body which aids in the removal of toxins and waste.

Ayurvedic Healing - Ayurvedic healing is based on a holistic approach mentioned in our Vedas. Ayurveda means life science and it is a natural healing system of India. Ayurvedic healing is not an alternative medical system because Ayurvedic healing is complete system of medicines.

Pancha karma - Pancha karma is a group of five purificatory actions or therapies. The Pancha karma series of five therapies help to remove deep-rooted tension, strain and illness causing toxins from the body while balancing the doshas. Panchakarma plays a very important role in Ayurveda.

Several modalities in the Ayurveda detoxification procedure use non-toxic, lipophilic materials, such as clarified butter in the oleation phase and herbalized sesame oil in the massage and enema treatments. These traditional methods are believed to sequentially loosen and remove lipid soluble toxicants from their deposited sites and stimulate their elimination.

Yoga in Himalayas Places Covered : Delhi - Haridwar - Rishikesh - Narendra Nagar Duration : 10 Nights / 11 Days Yoga Tour with Tajmahal Destinations Covered : Delhi - Rishikesh - Agra Duration : 08 Nights / 09 Days   South India Ayurveda Tour Places Covered : Chennai - Mahabalipuram - Thanjavur - Swamimalai - Trichy Duration: 13 Nights / 14 Days   Kerala Ayurvedic and Rejuvenation Tour Duration :14 Nights / 15 Days Places Covered : Trivandrum -Thottapally - Alleppey -  Kumarakom - Periyar - Munnar - Cochin - Kovalam Beach